Classes in Clear Creek County
I have been working at CCMRD for over 23 years!
Classes at the Clear Creek County Recreation Center Hosted by Me
Satori Wellness
Group Coaching
Tuesdays @ 12:00pm in-person at CCMRDThursdays @ 11:00am on Zoom
Core Conditioning
This is a Pilates-Yoga inspired class taught over Zoom
Tuesdays and Thursdays @ 9:00am
Come at 8:45am for a group 15 minute mediation before class
For assistance signing up for a class at CCMRD,
please call the front desk at 303-567-4822
Testimonials
Juli is an excellent instructor for core conditioning Pilates. She has a good warmup, always gives modification suggestions, really tires out your core muscles, and then helps you stretch out at the end. I feel so good after participating in her class.
She has added a mediation before class that is great for the mind too!
— LoriI never believed that core training would make a difference. However, after seven belly surgeries and attending your core classes, I now have enough strength in my core to lift a rack of firewood without relying solely on my back. As subtle as the exercises may have seemed, your experience in body training has helped me establish a strength in my body I would have never realized.
— TomI have taken Juli’s Core Class for twenty some years; it is well prepared and has kept me in great physical shape and flexible.
— NancyI have chosen to regularly attend Juli’s Satori Group Coaching Class at CCMRD since it was offered. Juli has led this group for 3 years and been a fantastic facilitator to my journey. I value the support and sense of community I feel and look forward to each week!
— KimberlyJuli offers a rare balance of wisdom, compassion & guidance that creates real, lasting change. Her classes teach emotional well-being, mindfulness & practical tools that have helped me reconnect with myself in a deeply meaningful way. Satori Wellness is truly a spa day for the mind!
— AllisonI’ve been benefiting from Julie’s Satori coaching for years. I look forward to it each week. The classes includes in depth talks, movement, self massage and meditations.
It sets each week intentions and I truly appreciate every minute.
— Gail