Hi, I’m Juli!
I bring together multiple dimensions of wellbeing: physical, mental, emotional and spiritual to create whole-person wellness and practical lifestyle change. I help people shift perspective and move past stuck places which in turn leads to deep change, growth and new patterns of thought. I do this by balancing spiritual awareness with real world tools and behavioral science.
Fun Stuff
I love to surf and go to the beach. I grew up on the beach.
I learned a new hobby at 50! How to dirt bike!
Mountain biking - I do my best but still feel like a beginner after years of doing it. I keep after it though because it reminds me to just have fun. It’s not always about mastery!!
Hiking and camping help me connect to nature. I want to do it all the time!
I love to travel. I feel like travel is the best way to slow your life down. Each day of travel is new and everything is so fresh it brings you right into your present moment awareness!
Boring Stuff
My Credentials
Behavioral Science Degree
Certified Group Fitness Instructor since 2004
Certified Satori Lifestyle Coach since 2010
Body Mind Somatic Instructor since 2012
Reiki I & II practitioner since 2012
Fitness Nutrition Specialist since 2017
Certified Behavior Change Specialist since 2023
Don’t get me wrong I love learning and enjoyed doing all of this stuff, its just boring to read about. Each certification I took I started for myself to teach myself how to be better.
Life shrinks or expands in proportion to one’s courage. Life is a process of becoming.
-Anais Nin